One-on-one counseling for adults navigating:
Relationship with Food & Body
- Chronic dieting – stepping away from food rules, tracking apps, and the exhaustion of constant restriction.
- Disordered eating – building trust in your body’s innate hunger, fullness, and satisfaction cues.
- Shifting toward body neutrality and gentle, compassionate nourishment and movement.
Chronic Disease & Health Condition Management
- Diagnoses like diabetes, hypertension, and kidney disease using evidence-based medical nutrition therapy – without extreme restriction or rigid meal plans.
- Learning to support your body’s physical needs and lab values while keeping food flexible, enjoyable, and peaceful.
- Translating clinical guidelines into realistic and sustainable habits using a non-diet framework.
Book a free, 15 minute discovery call to discuss your needs and see if we’re a good fit. Schedule here.
Sessions available in two formats:
Walk-and-talk
Sometimes our best reflections happen when our feet are moving and our minds have room to breathe. These sessions are held outside for an unhurried, gentle walk in a local park.
Location: Held at designated, accessible paths in Longmont, CO.
Accessibility & Pace: Always at a pace that feels right for you, with the option to sit on a bench and pause whenever needed.
Telehealth
Sessions held via a secure, HIPAA-compliant video chat platform. Poor internet connection? No worries. Phone call sessions available, as well.
Eligibility: Only open to clients in Colorado at this time.
